The Healthy Leader
This course will develop a deeper understanding of the power of habits and a balanced life. It shows how habits can be intentionally developed and how a holistic lifestyle is the foundation of longevity in leadership.
Learning Outcomes
By the end of the module, students should be able to…
- …plan his life in a healthy, holistic, and balanced way.
- …understand the importance of balance in life.
- …name tools to develop healthy habits.
Transferrable Skills
Students should be in a position to:
- Recognize unhealthy habits in others.
- Coach (emerging) leaders to develop the skills that are needed to create healthy boundaries, habits, and spiritual and practical growth.
- Critically analyze one’s own lifestyle and make necessary changes.
Clear, James. Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. New York: Avery, 2018. (ISBN-10: 0830852212, ISBN-13: 978-0830852215, e-book: $13.99, printed: $16.70, 320 pages)
Groeschel, Craig. The Power to Change: Mastering the Habits That Matter Most. Grand Rapids: Zondervan, 2023. (ISBN-10: 0310367182, ISBN-13: 978- 0310367185, e-book: $11.99, printed: $11.05, 256 pages)
